06
“Mindfulness with Patricia was a life-changing experience. She made me feel comfortable opening up about my experiences and anxieties surrounding my career and life path. The tools she provided during our sessions are easy to implement. They have helped reduce my stress and made me more comfortable adjusting to changes quickly at work. I have also noticed a positive shift in my personal life when applying her mindfulness practices to my daily routine. I am confident that the lessons I learned during sessions with Patricia will stick with me throughout my life.”
— Barbara S.
05
“Patricia’s course on mindfulness was a gift in 2020! With so much going on and working nonstop from home, one can easily feel overwhelmed. Patricia’s classes were informative and provided every day techniques to incorporate mindfulness on a daily basis. I’d recommend this course to anyone looking to practice mindfulness to become more aware of how to recenter to effectively reach their goals.”
— Kim J.
02
“Patricia's workshop was phenomenal and just what I needed to reconnect to myself. As someone who works with many clients, I give and give and give of myself, but often forget to replenish my cup. Patricia taught me skills that not only help me recover pieces of myself, but also techniques I can hand down to my clients. Her clear and concise delivery is just what I needed to recenter myself.”
— Tanya M.
03
“Mindfulness in the time of COVID was exactly what I didn’t know I needed! Each session was well curated, flowing into the next. Allowing me to truly assess my current state and mindset. To identify where I needed to focus to start developing my own habits of gratitude, self awareness and internal calm. Patricia led us through each topic masterfully, tailoring to our needs as she went on. She provided helpful frameworks that could be adapted to my own style - a toolkit. I have been able to leverage some of her techniques in both my personal and professional life. Her energy and positivity throughout the sessions were infectious and helped me feel refreshed and emotionally nourished each time! I would recommend this workshop to anyone looking to unlock their inner voice!”
— Frankie N.
04
“I attended Patricia’s mindfulness course not really knowing what mindfulness was or what I would get out of it, but I knew I wanted to try it. I was pleasantly surprised and learned so much from Patricia and about myself. Having two kids, it’s hard to just be still and be in the moment and Patrica taught me how to get back to a place where I can block out all the noise and take a few minutes for myself. I am so appreciative for her and this course and would highly recommend it to anyone.”