La Leona

La Leona is a space for womxn to harness their innate strength. Spanish for the lioness, as a totem, this majestic animal symbolizes tenacity, endurance, optimism and success. Be it
the mastery of emotions. The utilization of intuitive abilities to de-stress mind, body and spirit. Or accomplish goals. Members of The Pride stand in their power.

ABOUT
Patricia Alonzo

Patricia Alonzo is a mindfulness guide who believes that by being present in our day to day routines and by incorporating mindful acts into the micro moments, one’s quality of life can improve. She leads monthly workshops on emotional awareness, resilience and gratitude. She has helped dozens of womxn of color find balance in their daily lives through self care. Having worked at multinational companies in regional and global roles over the span of 10+ years, Patricia is acutely aware of how high stress environments can affect one’s state of being and how to effectively navigate what manifests physically, emotionally and mentally.

She started her mindfulness practice in August 2017, during the solar eclipse that occurred in New York. Since then, she has attended myriad workshops, panel discussions and trainings to learn more about the subject of wellness. She is pursuing certification from the Greater Good Science Center at UC Berkeley. Patricia is currently traveling across the US with French, her mini poodle. In her spare time she enjoys hikes and relaxing by a body of water with a good book.

FEATURED WORKSHOP

Magic Micro Moments:
Mindfulness, Intention & Resilience

MINDFULNESS 101: SECURE THE BAG & YOUR SANITY
Learn the basics on what it means to be mindful during work-from-home life and how its benefits are already available to you

THE SNAP BACK: BALANCING GENTLE & TOUGH
Understand how to navigate high tension scenarios & triggers without zapping your zen through awareness & resilience

(BLANK) RADIO: MASTER VIBRATIONAL FREQUENCY
Master the power of your words & how their energy can positively impact your life through intentions, affirmations & gratitude

Additional Workshops

MAGIC MICRO MOMENTS:
OFFICE EDITION
This is an abridged version of the full workshop that is specifically for corporate customers. Please contact Patricia at info@laleona.com for a consultation to discuss what will benefit your group.

JOY AT WORK
Coming Soon

F*@K YOU, PAY ME
Coming Soon

Testimonials

“Mindfulness with Patricia was a life-changing experience. She made me feel comfortable opening up about my experiences and anxieties surrounding my career and life path. The tools she provided during our sessions are easy to implement. They have helped reduce my stress and made me more comfortable adjusting to changes quickly at work. I have also noticed a positive shift in my personal life when applying her mindfulness practices to my daily routine. I am confident that the lessons I learned during sessions with Patricia will stick with me throughout my life.”

— Barbara S.

“Patricia’s course on mindfulness was a gift in 2020! With so much going on and working nonstop from home, one can easily feel overwhelmed. Patricia’s classes were informative and provided every day techniques to incorporate mindfulness on a daily basis. I’d recommend this course to anyone looking to practice mindfulness to become more aware of how to recenter to effectively reach their goals.”

— Kim J.

“I thoroughly enjoyed Patricia’s workshop and gained so much insight into myself. The techniques she teaches are tools you will find yourself using for a lifetime.”

— Irene D.

“Patricia's workshop was phenomenal and just what I needed to reconnect to myself. As someone who works with many clients, I give and give and give of myself, but often forget to replenish my cup. Patricia taught me skills that not only help me recover pieces of myself, but also techniques I can hand down to my clients. Her clear and concise delivery is just what I needed to recenter myself.”

— Tanya M.

“Mindfulness in the time of COVID was exactly what I didn’t know I needed! Each session was well curated, flowing into the next. Allowing me to truly assess my current state and mindset. To identify where I needed to focus to start developing my own habits of gratitude, self awareness and internal calm. Patricia led us through each topic masterfully, tailoring to our needs as she went on. She provided helpful frameworks that could be adapted to my own style - a toolkit. I have been able to leverage some of her techniques in both my personal and professional life. Her energy and positivity throughout the sessions were infectious and helped me feel refreshed and emotionally nourished each time! I would recommend this workshop to anyone looking to unlock their inner voice!”

— Frankie N.

“I attended Patricia’s mindfulness course not really knowing what mindfulness was or what I would get out of it, but I knew I wanted to try it. I was pleasantly surprised and learned so much from Patricia and about myself. Having two kids, it’s hard to just be still and be in the moment and Patrica taught me how to get back to a place where I can block out all the noise and take a few minutes for myself. I am so appreciative for her and this course and would highly recommend it to anyone.”